Let's talk about Every Day Flow and Importants of Wellness

Every day we do our living and our choices.

Every day surrounding and we ourself influence on us. Mood, Health, Well-being all time with us and depends on us.
What influence the most? What I think That is what we consume, what we surrounded by, what we are thinking about, what our thoughts are.

The major and the most important things are water, food, air, state of mind, physical activity.

The major thing we consume and our body contains is the WATER. The quality of water, how clean is that, and what energy it brings in it.

FOOD. Physical pattern, Energetic side. Ayurvedic point of view. 

AIR, BREATH

STATE OF MIND

PHYSICAL AND SOCIAL ACTIVITY